Lower back pain 32 weeks pregnant

Question

Ako lang ba ilang araw na sumasakit ang likod sa left side tuwing gabi. Ang hirap humanap ng posisyon pag nakahiga. Ang hirap na matulog. Sa gabi talaga sya super masakit pero pag umaga na di na sumasakit nakakakilos ako ng maayos. Tuwing gabi lang talaga sumasakit. What to do para mawala lower back pain? every evening ko talaga sya problem ngayon #firsttimemom  #FTM #advicepls

Amihan Santos · Answer

Uy mama, alam ko yan, 32 weeks is when the back pain gets real talaga, especially sa gabi when you're tired na! A few of my mum friends swear by pregnancy pillows (yung body pillow type) to support the left side at lower back, plus they sleep on their left side anyway which is better for baby, so win-win; also try warm compress before bed kasi nakakaginhawa, or pampering yourself with a prenatal massage if kaya ang budget. But since it's consistently painful every evening, I'd really suggest bringing this up with your OB next check-up para ma-rule out kung hindi lang it's the normal pregnancy aches, sometimes positioning and pillow support helps a ton, pero better safe na checked by your doctor especially if it gets worse, alam mo na.

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