my baby is 7mo. first thing he tried was banana puree because natural, soft & easy to mash. slowly we also introduced avocado, pear, apple, grapes, broccoli, rice porridge, salmon, chicken, cauliflower, carrot, potato, pumpkin. all mashed/blended until puree. recently we have been giving him more lumpy purees to let him try the texture. aside from puree, we also let him hold a big piece of the food to gnaw on and explore.
Anonymous