13weeks sakit dibahagian pinggul

Ahhh sakit pinggul memang menyakitkan, terutama time pregnant! A few of my mum friends had the same issue around that stage, and honestly massage boleh membantu tapi kena careful, better to check with your doctor or midwife first sebab ada certain areas yang tak boleh tekan sangat masa pregnant. Try sleeping with a pillow between your knees at night, and when you nak get up dari katil, roll to the side dulu then push yourself up slowly, really helps dengan the pain, believe me!