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Hi sayang! Memang ramai mummies experience ni masa T2, you're definitely not alone. Since you're on Zincofer already, that's good, tapi memang sometimes the appetite just tak datang especially malam ni. Most mummies suggest trying small frequent meals instead of big portions, macam snack every 2-3 hours dengan makanan high in protein and iron, so even though you eat sikit, at least nutrient-dense. Try things like yogurt, eggs, smoothies with fruits, or even just warm milo if solid food feels heavy, sometimes texture and temperature makes a difference! Your doc boleh also adjust if the Zincofer itself affecting your appetite (some mums mentioned it can be heavy on the stomach malam-malam). Do check with your gynae about this too, just to make sure everything's on track with you and baby, especially important to monitor fluid intake and make sure you're not losing weight drastically. Take care, and I hope it gets better soon!

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