Aidaazimah azami profile icon
VàngVàng

Aidaazimah azami, Malaysia

Kontributor

Giới thiệu Aidaazimah azami

Hoping for a child

Bài đăng(2)
Kỷ niệm(0)
Trả lời(0)
Bài viết(0)

Kurang selera makan bila masuk trimester 2

Hi Ade ke mummies yg kurang selera makan bila masuk t2. Saya 21 weeks. Dan selera makan berkurang sikit bila malam.. Kalau makan pon sikit je dan takkan repeat makan dah lepastu.. Ade tak cara untuk tambah selera makan.. Btw i amik zincofer

Hi sayang! Memang ramai mummies experience ni masa T2, you're definitely not alone. Since you're on Zincofer already, that's good, tapi memang sometimes the appetite just tak datang especially malam ni. Most mummies suggest trying small frequent meals instead of big portions, macam snack every 2-3 hours dengan makanan high in protein and iron, so even though you eat sikit, at least nutrient-dense. Try things like yogurt, eggs, smoothies with fruits, or even just warm milo if solid food feels heavy, sometimes texture and temperature makes a difference! Your doc boleh also adjust if the Zincofer itself affecting your appetite (some mums mentioned it can be heavy on the stomach malam-malam). Do check with your gynae about this too, just to make sure everything's on track with you and baby, especially important to monitor fluid intake and make sure you're not losing weight drastically. Take care, and I hope it gets better soon!
Đọc thêm
profile icon
Viết phản hồi

Morning sickness 1st trimester

Hi nak tnya macam mana nak kurangkan morning sickness. Kandungan bru 5 weeks tapi morning sickness teruk sangat. Semua nya rasa loya dan muntah. Try makan bnde masam pon tak jalan, bau minyak angin pon masih x jalan. Any tips?

profile icon
Viết phản hồi