Ahhh constipation masa pregnant memang sering! A few of my mum friends kena the same thing around that time, and honestly it's super common sebab progesterone slow down your digestion. Aside from air and sayur, try increasing fibre slowly-slowly (kalau tiba-tiba banyak boleh jadi bloated), makan prunes or dried fruits, and really important, move around, even just jalan-jalan dalam rumah je pun membantu. Some mommies swear by warm milk before bedtime or olive oil mixed in food, but honestly if it's really bothering you or you're worried, better check with your doctor or gynae lah, they might suggest a safe stool softener untuk pregnant mums.