Pati ikan haruan

Ohhh pati ikan haruan nie memang ramai yang swear by during pantang! A few of my mum friends minumnya, especially yang ada episiotomy or luka besar, and they said it really helped dengan healing and energy. My one friend yang firstborn juga minum regularly during her pantang month, she felt it helped dengan recovery plus the taste actually okay lah, not as fishy as I expected. Honestly kalau you nak try, minum jer, most of us tak nampak side effects, tapi make sure source dari trusted place aje and if you're breastfeeding it should be fine. Best to check dengan confinement lady or your gynae kalau ada specific concerns, but generally macam traditional supplement je ni yang ramai mak nenek kita dulu pakai juga!