Aww sayang, anxiety dalam pregnancy tu memang real dan banyak mommies going through the same thing, one of my closest friends had it teruk sangat until she couldn't eat for days. What you're describing (the breathlessness, the nonstop thoughts, feeling weak) sounds like it's affecting your daily life quite a bit, so please do chat with your doctor or OB about it sebab ini important and they can actually help, whether it's counselling or other support yang aman during pregnancy. A few of us found it helped to talk to someone neutral (not family who might stress us out lagi), and knowing it's not your fault or a sign you'll be a bad mum, it's hormones, worry, and pregnancy itself, somehow made it easier to breathe. You're not useless at all, you're growing a baby while your brain is in overdrive, that's literally so much already. Sending strength, mama.
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