2 bananas and lots of water or fluid helps! Also generally fruits with lots of fiber and veggies too!
Take more fiber. Also I took probiotics to help me. U may want to try yakult.
Eat food thats high in fibre like wholegrain bread, banana and almonds
Prune juice! More fibre intake, fruits. Also water parade~~~
Eating yoghurt in the morning works for me! :)
Drink more water and eat banana..
Drink prune juice and plenty of water
try dragonfruit and lactulose
Try lactulose
adelyna Ho