Alhamdulillah tak mual tu dah blessing, mama! Bloating tu super normal at 9 weeks, hormones tu memang bikin perut jadi gassy dan full cepat sangat, a few of us masa first trimester rasa exactly the same, makan sikit je dah terasa penuh macam habis makan nasi kuning se-pinggan haha. Kena try eat small frequent meals, minum plenty of water, and avoid foods yang gassy, I swear by eating oats, yogurt, and lots of fruits masa time ni because they're gentler on the belly. Insyallah everything's progressing beautifully, mama, this phase will pass soon and your appetite will bounce back!
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