Well ba reseta si ob sayo mamsh? Half squat every 5seconds with companion.. But consult sa ob muna if applicable sa inyo ito mamsh..☺️ don't do it without asking ur ob po..ginawa ko po yan pero it's doesn't mean pwde na din po sa inyo mamsh..☺️
walking, squatting, drink pineapple juice. tapos parwseta kau ky ob ng pampalambot ng cervix