Team march

Ay mare, 28 weeks is really tough! That lower back pain and pag-mahirap mag-walk ay sobrang normal sa stage na yan, kasi ang weight ng baby ay nag-pull forward sa posture mo, tapos nag-stretch din ang muscles around your lower back at pelvis. A few of us went through that belt-like pain feeling, and honestly it's frustrating. What helped a lot ng isa sa mga kaibigan ko ay she went to a physiotherapist specializing in pregnancy, they gave her specific exercises na safe para sa buntis, and that really made a difference. Also, some mums swear by gentle water aerobics or swimming if you can access it, kasi the water takes off pressure sa back while you move. Puwede rin you try supportive maternity pillows, good posture while sitting, at frequent breaks para hindi mag-stiffen ang muscles mo. But definitely check with your OB or a pregnancy physio too kasi they can make sure walang other issues at give you personalized advice for your case! Take care, mama.