gusto ko lng po mag tanong

Ay alam ko yan, mama! Parang anxiety or panic attack yan na nangyayari saakin din dati especially pag hospital dahil sa stress at anticipation ng check-up, and 28 weeks ka na so hormones plus worry about baby can really make your body go haywire. A few of us mum friends swears na breathing exercises talaga ang nakatulong, slow in through nose, out through mouth, pero honestly, since nangyari na ito twice, better mention it sa OB mo sa next visit para ma-rule out kung hindi lang anxiety at walang physical na kailangan i-address, okay? Pwede rin try mo mag-eat light breakfast bago mag-hospital at stay hydrated, pero definitely bring it up sa doctor para ma-check.