Bolehkah ibu tengah berpantang 20 hari long distance?sy x ikuti strictly pantang just jaga mkn jaa.

Ahhh pantang sambil travel far... honestly sangat tricky lah! Kalau you tidak ikut strictly pun, your body still needs rest dan proper nutrition especially at 20 days postpartum when you're still recovering and breastfeeding, so long distance tu akan stress your body quite a bit. A few of my mum friends tried travelling early after giving birth and they ended up bleeding heavier or felt super exhausted, so they regretted it. Better to check with your doctor first to make sure you're healing well enough, and ideally try to delay the trip a bit more if boleh, pantang period is really about giving your body time to recover properly, bukan just about the superstitions je.