Congrats sa pregnancy, mama! Sa first trimester, focus lang sa protein, iron, at folic acid, eggs, chicken, leafy greens, beans, kasi super important para sa baby's development at to prevent birth defects, at eat small frequent meals kasi maraming first-time moms namin ang nauubusan ng appetite or nag-struggle sa morning sickness. A few of us tried keeping crackers, bananas, at ginger tea nearby para manageable ang pagkain, at honestly parang mas okay ang tummy when you listen to what you're craving (within reason) instead of forcing yourself to eat ang gusto lang ng iba, basta balanced pa rin. Pero if nag-struggle ka talaga sa nutrition or nausea, better check with your OB din para sure!