I'm pregnant, what nutrients should I be taking in?

Hi Dear, try to eat well cooked avoid raw meats and some kind of fishes with high mercury in it . take plenty of fluids avoid alcohol and café . eat normally, maintain a balanced diet, eat all things in moderation, and provide enough nutrition, particularly calcium and folate. I take two glasses of Similac Mum maternal milk every day to ensure I have enough nourishment. I enjoy the flavor, and it's simple and quick to prepare. You may give it a go!