I'm pregnant, what nutrients should I be taking in?

Food that are of a well balanced nutrients like meat, poultry, fish, cereal, grains, bread, etc. However, you need to ensure that you dont take in too much sugar or salt. This is to avoid unnecessary high BP or diabetes during your follow up. Having said that, during your first tri, you will be prescribe with folic acid to take in till about 12 weeks. Subsequently, 13 weeks onwards you can take obumin and fish oil too. You may consume materna milk for you and your baby. Hope this clarify.