Pregnancy journey

Aww mama, 3 weeks of insomnia while on bedrest is really tough, kaya mo yan A few of us went through similar anxiety early on, and honestly it gets better once that second trimester kicks in, pero please mention this sa OB mo on your next visit kasi prolonged stress and sleeplessness can affect both you and baby, at may safe options sila pwede i-recommend. In the meantime, try drinking warm milk before bed, limiting phone time kahit tempting scrolling sa mama groups, at maybe a prenatal massage or just deep breathing, one of my mum friends swore the pregnancy pillow helped her sleep position feel more comfortable din.