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#31weeks

Lower backache at 31weeks

Any mommies experience lower backache during this period of pregnancy? An achy feelings that goes away after some rest. Another week till my next gynae appt. #pregnancy #31weeks #lastTrimester

Super Mom

Hey mama, Lower back pain is normal especially in the third trimester. Try using a hot compress on your lower back and making sure you don’t sit in bucket seats - if you have to, put a pillow so your pelvis isn’t sunken into the seat. Posture is everything so imagine you have a string pulling you from the top of your head and have the rest of your body aligned. Look at your self on the mirror and try practicing not thrusting your hips forward and not arching your back when you walk. Cat and cow stretches are also good.

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Raspberry leaf tea

Anyone drank raspberry leaf tea during your pregnancy? Is it safe? #advicepls #31weeks #firsttimemom

I really feel you on this, being a first-time mum and wanting to try everything that might help is so natural. I honestly would not try it without checking first, especially since you are only 31 weeks and there is still quite a bit of pregnancy left to go. It might be good to bring this up with your gynae or PD at your next visit, just to get the green light before trying anything new. Better to be safe and get a proper answer from someone who knows your full history, right?

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