Kim cương

Kim cương

Zarith Sofea, Malaysia

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Giới thiệu Zarith Sofea

Excited to become a mum

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Salam bakal2 ibu semua.. sy skrg da prgnant 13weeks 4 hri.. alahan mual2 loya tu masih ada tp lately sy slalu sgt sakit kepala pulak.. 😖 sakitnye tu smpai ke tengkuk.. nk buat keje ape pun xlrt je rse.. ada x yang alami masalah yg sama macam sy.. ada cadangan x mcm mne nk kurangkan sakit kepala ni ye? #pleasehelp

Sayang, sakit kepala masa pregnant memang common, especially around your trimester, banyak dari kita experience the same thing! Bisa jadi dehydration, hormone changes, atau stress la, so try minum banyak air, rest when you can, dan compress dengan air sejuk boleh bantu jugak. But honestly sayang, since it's affecting your daily activities and going down to your neck area, better check with your doctor or midwife to make sure everything's okay, they can advise what's safe for you and baby at 13 weeks. A few of my mum friends yang pregnant dulu cakap even simple things like taking short breaks, sleeping in a cool dark room, or doing gentle neck stretches memang ada effect, tapi tu semua after they cleared it with their doctor lah.

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