Bạc

Bạc

cik bunga, Malaysia

Kontributor

Điểm nổi bật

0

Người theo dõi

0

Theo dõi

Giới thiệu cik bunga

Hoping for a child

Bài đăng(1)

Trả lời(26)

Bài viết(0)

Hi semua..hari ni sy da masuk 29minggu 3hari..bacaan gula sy skrg pre gdm .nak tanya seeloknye minum air mineral atau air jenis alkali ye yang bagus ? Atau dua dua boleh minum je..dan ade cara tak macam mana nk kurang kan bacaan gula ni..terima kasih

Alhamdulillah, at 29 weeks you're catching this early! Pre-GDM is manageable, so jangan stress sangat. Honestly, both mineral water and alkaline water boleh je minum, tapi yang paling important adalah cut down on sugary drinks and focus on eating more protein, fiber, dan complex carbs, a few of my mum friends yang pre-GDM managed it well by swapping white rice with brown rice and snacking on nuts instead of biscuits. Jangan lupa minum plenty of water jugak, it helps with everything. Tapi sebaiknya you check with your doctor or dietitian for a proper meal plan, sebab they can assess your specific readings and give you personalized advice yang betul for your condition, tak semua orang sama, kan.

Đọc thêm

Viết phản hồi