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Xiao Obrador, Philippines

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Dreaming of becoming a parent

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Family planning tips

Ano prefer nyo for family planning? First time mom here. 1 month na anak ko.

Congrats sa baby mo! Honestly, the best family planning method is whatever you and hubby agree on and feel comfortable with, a few of us prefer the pill kasi convenient, pero iba naman ang friends ko swear by IUD dahil walang hassle for years, and some rely on natural family planning din. Since you're just one month postpartum, I'd suggest talking to your OB about what's best for your situation, especially if you're breastfeeding, kasi may methods na mas compatible with that. Take your time deciding, walang rush, postpartum brain is real, haha, so maybe revisit the conversation with your doctor after a few months when you're ready. What matters most is na you and your partner are on the same page!

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Anger Management

First time Mom po ako. 26 days na ang aking baby. Dumaan ako sa baby blues pero natatakot ako kasi hanggang ngayon parang may mga signs pa rin ako nito. Lalo kapag umiiyak ang anak ko, umaabot sa point na nasasaktan ko s’ya kahit ayoko naman talaga. Ayokong maulit ang ganito. Planado naman ang anak ko pero bakit parang malayo ang loob ko sa kanya? Gusto kong makontrol ang galit ko. Sana matulungan n’yo ako kasi ayoko ng ganito.

Mama, please reach out to your doctor or OB-GYN as soon as possible, what you're describing sounds like it needs professional support, and that's okay. Maraming moms ang dumaan dito, pero hindi dapat kang mag-alala alone pa. It's really brave na nagsasabi ka nito, at importante na alam mo: this doesn't mean you're a bad mom. Postpartum depression and postpartum rage are real medical concerns, not a reflection of your love for your baby, kaya talaga kailangan mo ng help from your healthcare provider, psych support, or both. In the meantime, if you feel that urge building, step away for a moment, breathe, or call someone you trust, your partner, mom, sister, even a friend. A few of us moms talk about how asking for backup when we're overwhelmed saves us from moments we regret. You deserve to feel better, at mas importantly, your baby needs you to get the support na kailangan mo. Please don't wait, ha?

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