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Vanessa Otiong Adu, Philippines

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Giới thiệu Vanessa Otiong Adu

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Exercise for 36 weeks

Hi Mommies, 36 weeks today pwede na ba magpatagtag ng lakad? Mga ilang hours or minutes in a day kayo naglalakad? At if makapagshare kayo ng exercises para magnormal delivery 😊

Ay, congrats sa 36 weeks! Honestly, walking is really good pa rin at this point, a few of us moms did regular lakad up to our due date, usually around 20-30 minutes a day or whenever we felt comfortable lang. Just listen to your body talaga, kasi some days swollen ang paa or mahirap ang buntis, so that's okay na rin. Pero seryoso, best talaga na mag-consult with your OB para sure kung anong exercises ang safe specifically for you and your baby at this stage, dahil bawat pregnancy different ang situation! Rooting for your normal delivery, mama!

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