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Tasha Evan's, Malaysia

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Giới thiệu Tasha Evan's

Dreaming of becoming a parent

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Ada tak yang macam saya dah msuk trimester 2 tapi masih tak lalu mkan??? Sapa tau agak boleh makan apa untuk tmbah berat??

Hai sayang! Masih tak lalu makan tu mmg common dalam trimester 2 actually, tapi kena ensure baby dapat nutrisi la. Few of my mum friends cakap yang makan small frequent meals lagi bagus, macam setiap 2-3 jam sikit² je, daripada tunggu perut sangat lapar (biasanya lagi nauseous). Smoothies with fruits, yogurt, nuts boleh jadi life-saver because lagi mudah telan dan filling, or even just minum Milo, tenggiling biscuits dengan cheese, hard-boiled eggs, anything yg tak memberat perut. Tapi kalau memang susah berat badan atau worried baby tak dapat cukup nutrients, better check with your gynae or dietitian sebab dorang boleh suggest specifically untuk situasi kau okay? You're doing fine trying though!

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