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Siti Noorashikin Inagaki, Malaysia

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Giới thiệu Siti Noorashikin Inagaki

Mommy of 5 curious childs

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Vitamin tambahan

Assalamua'laikum & slm sejahtera smua, boleh x syorkan vitamin atau makanan tambahan utk wanita hamil? Kali nie saya rsa semput xberdaya. Buat kerja skit dh rsa semput n cepat letih. Nasib baik suami memahami.

Wa'alaikumsalam sis! Semput dan cepat lelah memang common masa pregnant, tapi best check dengan doctor atau gynae tu sebab boleh jadi iron deficiency, vitamin D kurang, atau even anemia, dia boleh test and prescribe exactly apa yang kamu perlukan. A few of my mum friends yang experience sama dkat first and second trimester, doctor recommend iron supplement dan prenatal vitamins, tapi important kena personalised based on blood work kamu. Jangan ambil supplement random2 je, okay? Mandi air sejuk, rest lebih banyak, and make sure makan enough protein and leafy greens, that helped a lot of us. Suami understanding tu big blessing, so lean on him sedikit, rest is really the best medicine for you right now. Take care!

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