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si kewchik, Malaysia

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Dreaming of becoming a parent

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Pedih hulu hati

Hai mommies... Nk tnya, yg tengah pregg tuu.. kalau mami pedih hulu hati, apa mami buat ya? Ada tips tak?

Hai mama, pedih hulu hati masa pregnant memang common lah, biasanya gastric atau heartburn sebab hormon relaks muscles kat digestive system kita, plus baby pressure kat stomach je. Aku biasanya try makan frequent small meals, avoid spicy dan acidic foods, and drink plenty of water lah, memang membantu sedikit. Letak pillow tinggi sikit time tidur tu pun boleh, so gravity help sikit kat acid reflux. But if the pain tu teruk sangat or terus-terusan, better check dengan doktor ye, biar dia assess, confirm sama-sama apa kek, sometimes kena ubat je. Hang in there mama, third trimester ni memang banyak uncomfortable moments, tapi takpe lah, almost there!

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SUPPLEMENT TIME PREGGY

Hai mommy2, supplement apa yg pling ok selain susu moeder?

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This is my first pregg.. Sy rasa da consistent dgn ubat klinik, mkn hati tpi still turun.. Any tips??

Hb brp sis Saya pun low dalam 10 tp skrg da naik 11 Tips yg selalu saya buat seminggu sebelum nk check up tu Tiap hri mkn mknn yg naik kan hb Cth ahad - kerang Isnin - ikan bilis Selasa - hati ayam Rabu - kangkung Tiap hri tukar menu supaya tk jemu Boleh try mkn jamu batu , buah kurma Ubat klinik makan wktu pgi time perut kosong Dan jgn lps mkn ubt minum susu atau makanan yg tk serap zat besi Dan saya pantang cafein betul2 sebelum seminggu nkp check up tu Kadang2 ada la teringin coklat milo tu kan tp sabar je 😂

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