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Sarah Jane Samperoy, Philippines

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Giới thiệu Sarah Jane Samperoy

First time mom ?

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Pano po ba hndi madagdagan timbang ni baby sa tyan ?

2.8 na po kase sya Kinabhan po ako firat time mom po ako 35weeks and 2days palang po ano po ba pwede gawin para di na madagdagan timbang nya ? nag stop napo ako mag rice sana po me makasagot 😳

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Pano po ba magdiet habang pregnant 67kilos po kase ako 7weeks pregnant palang forst time mom po

Tamad na tamad po ako kumilos palagi ako nakahiga forst time lakas ko rin po kumain iregualr mens ako at hndi ko ineexpek na mabuntis any one po? na pano kaya ako makakapag bawas ng timbang ng hndi naaapektuhan si baby ? napagkakalaman akong 5months e tabain talaga tyan ko gawa ng iregular nga po

Pano po ba magdiet habang pregnant 67kilos po kase ako 7weeks pregnant palang forst time mom po
Aww first time mom, congrats! Honestly, hindi ideal mag-diet while pregnant kasi kailangan ng baby mo ng nutrients, but what helped a few of us is just eating healthier portions instead, like marami kaming vegetables, lean proteins, at less oily/fried foods rather than cutting calories completely. The tamad feeling is super normal early on (hormones, girl!), pero maybe try light walks or prenatal yoga once you're past the first trimester, hindi intense exercise, just movement lang to help with energy and to manage weight gain better. Best talaga to chat with your OB about a safe eating plan para sa pregnancy mo since every mom and baby is different, pero generally they'll say focus on what you eat rather than how much, and movement can really help, plus it's good for baby din! You got this, mama!
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