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Sansan Paradiang, Philippines

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Giới thiệu Sansan Paradiang

Mother of 1 bouncy junior

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Family Planning

I gave birth to Evan last April 4 2022 and I just decided to get an implant today since it was just free.. At first I was confused and afraid but it was just quick.. The nurse suggested I take paracetamol before sleeping.. I am praying I will not get bigger in weight will try to eat healthily cut the sugars.. What is your preferred birth control type? What good and bad effects have you experienced? #familyplannining #implant #implanon #second mom #momof2 #workingMom

Family Planning

Congrats sa pag-decide for yourself, mama! I got the implant din after my first, and honestly ang hirap lang for me was the irregular bleeding sa first few months, grabe talaga, parang walang pattern, pero it settled down eventually, which was relief. Weight gain is real concern namin lahat, but a few of us tried combining it with consistent exercise at balanced eating, at it helped na hindi kami tumaas as much, so your plan to cut sugars is on point! The good thing is it's hassle-free for years, walang daily pills to remember, perfect para sa working moms like us. Just follow what your nurse said with the paracetamol, and if the side effects get too weird or don't settle after a few months, don't hesitate to go back to your doctor para ma-adjust or consider other options, every body is different kaya importante check-in.

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I'm on my 37th week, how many STEPS do I need as daily exercise? Thanks

#9months #steps

Hi mama! At 37 weeks, most of us just aim for around 5,000-7,000 steps a day, nothing too intense, just enough to keep moving kaya your labor hopefully flows better, yan ang sabi ng midwife ko. Honestly, listen to your body na lang because some days you'll feel more energetic than others, and that's totally okay! Since you're so close na to delivery, better to check with your OB din kung ano ang best para sa iyo specifically, especially kung may any complications or concerns. A few of us mums swear na even just gentle walks around the house or mall helps, walang pressure to hit a certain number kung hindi ka kaya. Take care, mama!

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