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Rozel, Philippines

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Preggers

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Worsening Sleeping Position Cramps

I'm on my 28th week of pregnancy and I've been experiencing lower back pain during side sleeping. I wake up almost every hour feeling hard to deal with my cramps left and right side position. Pregnancy pillows are no use. How do you ease your cramps? Do some of you experience the same? #firsttimemom #advicepls #lowerbackpain #lowerbackspasms

Uy, ganyan din ako sa third trimester, sobrang sakit ng lower back especially pag tulog! One of my mum friends swears by putting a small pillow under her belly AND another one between her knees para balanced ang spine, kaya try mo na combination instead of just one pregnancy pillow, weird but it helped her more than the fancy pillow. I also found na pag mag-stretch ako ng hips and lower back before bed, like gentle cat-cow stretches, the cramping was less intense, at honestly hot compress din nag-help sa akin para ma-relax ang muscles. But mama, 28 weeks with hourly wake-ups and worsening cramps deserve a check with your OB talaga, baka may nerve pinching or positioning issue na need ng proper guidance, kaya don't hesitate to ask your doctor about this the next visit, okay?

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