Kim cương

Kim cương

Rica Belga, Philippines

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Giới thiệu Rica Belga

proud mommy

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Vitamins pang pa taba 😊

Hi mga ka momshie 😊 baka meron kayo masuggest na vitamins na pwede kong inumin pang pa taba? Hehe breastfeeding mom po ako. Thankyou po 🥰#pleasehelp #firstbaby

hi mommy, according po kay Dr. Chris Soriano from our #AskDok Live chat session: "Prenatal Vitamins: 1. Folic acid once a day for first trimester, then shift to any multivitamins (1 brand may do) during second trimester and continue up to 3 months after delivery 2. You may start calcium supplement (any brand) once a day during the first trimester until 3 months after delivery 3. You may or may not drink prenatal milk supplements if you are already taking calcium tablets. 4. Most important is you eat the right kinds of food. Cooked meals. Rice at least 3 ½ cups per day. Include fruits which should be thoroughly washed. 5. Avoid food and drinks that have high caloric content like cakes, donuts, milktea, softdrinks, etc."

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Hi mga ka momshie, if ever po ba mag pump ako ng gabi ng milk ilalagay ko sa bote, then ilalagay ko sa freezer pero tommorrow morning ko pa po siya ipapadede kay baby, okay lang po ba yon? Hindi po ba siya mapapanis? Salamat po. Sana mapansin po ito 😊 #advicepls #1stimemom #firstbaby

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Kung ref po, pwede up to 5-7 days bago mapanis. Kung freezer, kaya up to 3-6 mos. Yan is kung proper ang storage. Pag ipapainom mo na kay baby, wag mo ireheat sa kalan or microwave. Masisira proteins ng milk. Gamit ka ng bottle warmer or ilagay mo sa bowl na may warm water.

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