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Rafida Yunus, Malaysia

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Giới thiệu Rafida Yunus

Mummy of 3 sunny princes

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Jantina baby🌹

Hai mommies sekalian,, ada sesip boleh bbtu bg tahu ttg gmbar scan baby ni? Sama ada baby boy @ baby girl??? Tq

Jantina baby🌹

Aww sayang, sadly I can't actually see gambar scan you from here, but the best person to ask is your doctor or ultrasound technician themselves, they'll be able to tell you for sure based on the genitalia visibility and angle of the scan! A few of us mummies had to ask our sonographer to point it out clearly jugak because sometimes angle memang tricky, especially if baby shy If you want a second opinion, boleh share dengan mummy friends who've done scans recently, tapi doctor's confirmation adalah yang paling reliable!

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Pemakanan untuk ibu hamil

Boleh kongsikan resepi atau menu untuk ibu hamil yang mempunyai darah tinggi?

Eh, darah tinggi masa pregnant memang kena extra careful! Basically kena kurang garam, banyak sayur-sayuran hijau dan buah-buahan (especially yang kaya potassium macam pisang and avocado), and protein yang baik-baik macam ikan, ayam, and eggs, a few of us pregnant mums with BP issues memang kena strict dengan diet ni. Minum banyak air putih jugak, and jangan lupa makan makanan yang kaya fiber macam oats, brown rice, and beans sebab bagus untuk heart health. One of my mum friends yang ada hypertension masa pregnant kena refer ke dietitian sebab darah tinggi semasa mengandung boleh jadi risky for baby, so I'd really suggest you book an appointment dengan your doctor or a maternity dietitian first, sebab they can tailor menu based on your exact situation and other health needs. Take care of yourself!

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