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Rafica Ramona, Malaysia

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Giới thiệu Rafica Ramona

Preggers

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Boleh makan bubur kacang hijau?

Saya lepas bersalin czer 1 bln lebih,boleh kah maknlan bubur kacang hijau? Dan kalau boleh cara masak bubur tu boleh sinpan gula sikit kh

Boleh je makan bubur kacang hijau, especially after confinement period dah lepas! A few of my mum friends actually makan during their pantang jugak sebab it's gentle on the stomach and nutritious. For the sugar, boleh la sikit-sikit je, it's actually better to keep it minimal kalau possible, especially if you're breastfeeding. Kalau nak simpan gula, pakai gula melaka or honey instead, some moms swear it's better untuk recovery. Just make sure cook it lembut-lembut and serve warm la, okay?

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Saya sudah 28 minggu,tapi tiba datang selesema dan kurang selera makan. Macam mana mahu atasi?

Boleh kah saya makan ubat panadol

Boleh. Panadol selamat walaupun tgh pregnant tp jgn dos berlebihan. Confirm kan dgn doc berapa amount yg boleh consume

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