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Queenie Rose Amador-Galanaga, Philippines

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Giới thiệu Queenie Rose Amador-Galanaga

Excited to become a mum

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Baby Problem after Feeding

After feeding po nahihirapan c baby mag burp tapos sobrang hirap xa mag burp talaga ano po gagawin?

chest to chest po kayo na nakaelivate para bumaba ng husto yung milk sa tyan nya po ok lng di magburp basta po utot sya ng utot

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Paano po maka utot plsss help po ayaw talaga

Aww mama, yan talaga ang struggle ng pregnancy, ang gas and bloating na hindi kumilos! Try eating smaller, more frequent meals instead of big ones, and drink lots of water throughout the day kasi sometimes dehydration makes it worse. A few of us mums swear by gentle walking after meals or doing prenatal yoga poses na tumutulong sa digestion, plus avoid foods na nakakagasgas like too much fried stuff or carbonated drinks. If it's really bad and causing you discomfort, definitely mention it sa OB mo next visit kasi he might recommend safe options para sa pregnancy. Hang in there, this phase passes, promise!

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Di maka inom ng Folic at Calcium

Di ko talaga kaya inumin yung mga vitamins mga miii…sobrang sukang suka ako i tried my best na kumain nlng ng healthy food

mahalaga po folic acid for first three months para maiwasan ang birth defect..sa brain at spinal ni baby..

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Estimated Date of Delivery is 10/15/23

Kelan ba dapat mag maternity leave???

Ay, usually kasi it depends sa company mo and sa labor laws, pero most of us try to start our maternity leave around 4 weeks bago ang due date para makapag-prepare ng bahay and sarili. Pero if you want to work longer, pwede naman, basta sigurado ka na safe at comfortable ka pa rin. Best thing is mag-check ka sa HR mo or sa employment contract mo para ma-confirm ang exact dates and benefits you're entitled to, bawat company may different policies eh. One of my mum friends, nag-start siya ng maternity leave 2 weeks lang bago magbigay, pero she was managing office work from home, so it really depends sa gusto mo and kung kayang-kaya ng katawan mo!

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