Help plsss

Aww mama, yan talaga ang struggle ng pregnancy, ang gas and bloating na hindi kumilos! Try eating smaller, more frequent meals instead of big ones, and drink lots of water throughout the day kasi sometimes dehydration makes it worse. A few of us mums swear by gentle walking after meals or doing prenatal yoga poses na tumutulong sa digestion, plus avoid foods na nakakagasgas like too much fried stuff or carbonated drinks. If it's really bad and causing you discomfort, definitely mention it sa OB mo next visit kasi he might recommend safe options para sa pregnancy. Hang in there, this phase passes, promise!