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OmmaMey, Malaysia

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Ommamey to Qaisar dan Qaisara, insyaAllah.

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Saya baru beta Hcg 7/2 lepas. Alhamdulillah, positif. Ada tak bakal mummy yang susah nak tidur malam dan semput. Saya susah tidur, bila sedar jam 4-5 pagi, susah tidur balik sebab susah nak bernafas (semput gitu). Mummies buat macam mana ya? Saya tiada alahan cuma muntah angin, sekejap-sekejap dan mencucuk kepala, pun sekejap-sekejap. #firstbaby

Alhamdulillah, tahniah! Sesak nafas tu memang common dalam pregnancy sebab rahim terus besar dan tekanan pada diaphragm, plus hormon progesterone pulak kerja lebih keras, a few of my mum friends experienced the same thing, terlebih-lebih malam. Try sleeping on your left side dengan beberapa bantal untuk support, and a few of us swear by taking slow, deep breaths atau even doing gentle prenatal yoga before bed sebab it really helps dengan the shortness of breath. Tapi sebab ada combine dengan other symptoms (muntah angin, headaches), better check dengan doc or midwife first time you see them, tu just to make sure everything's good, especially since it's affecting your sleep. Jangan worry too much lah, most of the time it's just hormones and body adjusting, but worth getting checked so you can breathe easy (literally!). Hang in there, mama!

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