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Nurul Nadiah Binti Ismail, Malaysia

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Giới thiệu Nurul Nadiah Binti Ismail

Household goddess of 1 handsome son

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Tips untuk berpuasa

Boleh tahu, ada tips tak kalau nak puasa walaupun tahu ada rukhsah bagi ibu mengandung terutama yang mengandung 3rd trimester? Ada tak yang hb low tapi dapat puasa? #bantujawab #Soalan #Needadvice

Wah, respect la nak puasa sampai trimester ketiga! Honestly, a few of my mum friends who were heavily pregnant and insisted on fasting made sure they broke fast at the slightest dizzy spell or weakness, tak perlu paksa sangat, the baby needs you healthy more than anything. Kalau HB low, definitely check with your doc first sebab puasa boleh buat it drop further, tapi if given the green light, minum lots of water and iron-rich foods at sahur (dates, spinach, meat), and rest as much as you can throughout the day, jangan overdo activities. Another thing is monitor how you feel closely; if you feel off, jangan proud-proud, break your fast with something sweet and hydrating immediately. Rukhsah ada for a reason, mama, using it if needed is the right call, and most imams will say that maintaining your health during pregnancy IS ibadah.

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