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Nur Athirah irsalina, Malaysia

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Giới thiệu Nur Athirah irsalina

Excited to become a mum

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Senaman yang perlu buat bila dekat dengan tarikh due

saya 36 minggu 6 hari esk cukup 37 minggu . saya kerap sakit pinggang + belakang dan bahagian pelvis . Susah nk tidur nk bangun . Pusing kiri kanan akan rasa sakit . Normal ke 🥺

Alamak sayang, tu memang normal lah dekat 37 minggu, body kamu prepare untuk labour jadi ligaments stretch dan pelvis jadi loose, tapi kena monitor betul-betul sebab combined dengan sakit pinggang berat macam ni, better check dengan doctor atau midwife esok sebab nak pastikan position baby okay dan bukan ada contractions awal. Dalam masa ni, try pelvic tilts, side-sleeping dengan pillow between the knees, atau warm compress depan pinggang, a few of my mum friends swear by pregnancy pillow (the U-shaped ones) sebab at least can turn without feeling like kena pry yourself off the bed Get that checked out though, jangan ambil chance!

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