Kim cương

Kim cương

cik_chu, Malaysia

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hi mommy, ada ke yg jadi cmni pd 8mgu ++? apa je yg mommy buat utk kurangkn sakit #ingintahu

Ai, sakit belakang masa pregnant tu memang common especially when the bump gets bigger! A few of my mum friends had it even earlier, so 8 weeks pun boleh jadi, especially if you're carrying heavy or duduk posture tak betul. Nak try pakai pregnancy pillow untuk tidur, stretch ringan-ringan (jangan force), and make sure you're not lifting heavy things lah, tapi kalau sakit tu terus-menerus or macam ada yang tak betul, better check dengan doctor ye to rule out anything else. How's the pain, sharp or more like muscle ache?

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hi semua, boleh 'suggest' pencuci muka yg tidak bahayakan kandungan #firstbaby

Congrats on your first baby, mama! Honestly, the safest bet is stick to gentle, fragrance-free face wash je, I use Mama's Choice Face Wash sebab they're specifically made to be pregnancy-safe, takde harsh chemicals, and it's gentle gila. A few of my mum friends also swapped to it during pregnancy and they said their skin actually improved, no irritation or worries about what's going in. Just make sure whatever you use, cuci tangan dulu, gentle touches je, and if you notice anything unusual on your skin, check with your gynae okay, better safe than sorry!

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alergik & jerawat

ada ke yang naik alergik, ruam2 & jerawat #1sttrimester? blh kongsi petua untuk kurangkan @ hilangkn nya, tQ

Aih, memang common la sikit dalam first trimester sebab hormones tengah gila-gilaan! A few of us mums experienced the same, some dapat ruam, some jerawat, some both sekali. Best thing is stick to gentle skincare je, and if boleh avoid perfumed products or anything yang terlalu heavy; some of my mum friends find that switching to a simple cleanser + moisturiser works better than their usual routine. Mama's Choice Face Wash and Face Moisturiser are pregnancy-safe and actually designed untuk skin sensitivity masa pregnant, so boleh try kalau nak, banyak mums swear by them during first trimester. But kalau merah-merah or gatal sangat, better check dengan doctor or dermatologist cepat-cepat ye, sebab sometimes kailah medicated cream dari doc je yang boleh settle it properly. Jangan risau, usually it settles down after first tri!

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ada ke yg jd cmni masa 6minggu #ingintahu

Normal kalau constipation masa preggy

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boleh ke 'suggest' produk susu untuk ibu hamil...tQ

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makanan untuk kudap2

boleh bagi cadangan untuk kudap2

Ohhh, kudapan yang sehat kan? A few of us mums share simple snacks, cut up fruits (watermelon, papaya), yogurt dengan granola, or homemade banana bread yang tak manis sangat okay lang, very filling. Crackers dengan cheese or peanut butter also jadi good option, especially kalau kids boleh munch on the go. My friend swears by overnight oats yang mixed dengan fruits, dapat prep sehari sebelumnya so convenient!

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