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noordiana89 baharom, Malaysia

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Giới thiệu noordiana89 baharom

Preggers

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Simptom Kebas Tangan

Hai ibu2 semua..ada tak kat sini yg ada simptom kebas tgn masa pregnant. Saya kebas tgn smpai sekrg tak hilang. Skrg dah 17weeks. #ingintahu #firstbaby

Try banyakkan minum susu

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Suka minum air manis

Hi ibu2 sekalian. Ada tak ibu2 yg tak selera makan nasi tapi suka minum air manis. Risau takut gdm sbb ada keturunan. Boleh tak share tips ibu2 yg dh berpengalaman utk kurangkan air manis dan lebihkn makana yg berzat. Terima kasih #ingintahu #firstbaby

Aiyooo I totally understand lah, memang susah nak kurangkan air manis especially kalau tu comfort drink kita kan! A few of us mums tried replacing with air lemon/lime, air berapa dulu baru slowly reduce gula, pastu lompat ke air kosong jer, tapi honest to say it took time, macam 2-3 weeks baru terasa normal. For the nasi situation, try munch on protein+veggies dulu (eggs, ikan, sayur) buat kita kenyang without relying on plain nasi, pastu snack on nuts or fruits in between, helps dengan blood sugar stability jugak. Since you ada family history of GDM ni serious jugak, best is really to check dengan doctor your eating patterns and get tested if needed, they can guide you properly kan

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