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Namshira Binti Asbi, Malaysia

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Giới thiệu Namshira Binti Asbi

suri rumah tanggah

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Normal ke baby 8bulan berak 1 ke 2minggu baru berak

#tolong_dijawab

Influencer của TAP

klu dh bg solid food...kira sembelit tu. tekstur najis dia mcm mana?

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Kalau mcm keputihan keluar berwarna kuning ada kah itu tandah2 nak bersalin atau macam mana saya ni anak kedua sudah tapi saya tak tahu apa2 sebab masa saya bersalin anak pertama tiada tandah2 keluar cuma sakit punggung saja lepas tu terus keluar

Sis dah berapa week? Kalau banyak berbau n gatal2 better refer doctor takut jadi infection

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Ada tak siapa2 kat sini pengalam mcm saya kalau malam susah nak tidur kalau siang baru nak tidur

#susahtidurmalam

Aiyoh, I feel you! A few of us mums have that sama-sama problem, especially during pregnancy or first few months postpartum, memang hari-hari terbalik schedule kan. One of my mum friends kata she tried melatonin supplements and maintaining a consistent bedtime routine, even on weekends, slowly helped reset her body clock, tapi memang butuh patience a few weeks baru berkesan. Try juga avoid screen time 1-2 hours before your target sleep time and ensure the room is really dark and cool, simple tapi surprisingly effective!

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