Kim cương

Kim cương

Nadzirah Lazim, Malaysia

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Giới thiệu Nadzirah Lazim

Preggers

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Sakit celah kelengkang

Saya pregnant 15 weeks, normal ke kalau sakit celah kelengkang? Dan apa rawatan nya?

Sakit celah kelengkang masa pregnant memang biasa, sebab hormone relaxin melembut ligamen dan berat badan bertambah, jadi sendi jadi lagi sensitive. One of my mum friends kena jugak time dia 15 weeks, rasa macam kesakitan je kat situ. Best way is rest lebih-lebih, avoid squatting or heavy lifting, and paracetamol boleh amik if really sakit, tapi better check dengan your OB first to be sure, especially pasal berapa lama dah terasa sakit and how bad it is. Pelvic support belt pun ramai guna and kata membantu, boleh try kat Mothercare or pharmacy sini.

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