Kim cương

Kim cương

Mionne porte, Philippines

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Lower back pain

Hello po mga momshies ☺ .ask ko lang po normal lang po ba ang lower back pag everytime babangon sa bed tapos onting yuko lang sumasakit? im 19 weeks preggy po ☺ .. Thank you sa mga makakapansin 😘

Uy, normal lang yan during pregnancy, sis! The weight of baby plus the hormones na nag-loosen ng ligaments mo kaya ang back mo ang nagsasuffer talaga, lalo na pag tumitigil ka pa from lying down, a few of us moms went through the same thing around that time. Try kang mag-adjust ng position bago bumangon, like roll to your side muna instead of yuko-ing directly, at magamit mo yung arms para mag-push up, mas mababa ang strain sa back mo ganyan! Pero if the pain gets really intense or hindi na kaya, best pa rin to check with your OB just to make sure everything's okay, especially since you're still in second trimester pa lang. Take care, mamsh!

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