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Mimie Moy, Malaysia

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Giới thiệu Mimie Moy

Mother of 1 active junior

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hai mumy. saya suspect gdm.17 week. boleh share tip makanan apa yg saya kne kerap ambil.

#ingintahu #pleasehelp

Super Mom

mknn seimbang mngikut kalori yg boleh diambil. mcm dokter saya, dy kirakan kalori yg blh diambil dlm sehari utk sy sbb stiap individu lain2 kalori yg perlu diambil. n dy sdiakan sekali menu untuk mmudahkn saya mkn dgn betul utk mngawal gdm. cth: 4keping roti wholemeal n susu utk sarapan.

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hai mumy, saya suspect gdm,17 week. boleh share tip makanan apa yg saya kne kerap ambil.

#ingintahu #pleasehelp

Hai sayang! Aww, 17 week lagi, you need to see your doctor or gynae first to confirm, jangan self-diagnose GDM lagi, okay? They'll do the glucose test and proper screening, baru boleh plan your diet. Once confirmed, your doc or dietitian will guide you on exactly apa yg kena makan and avoid, sebab setiap orang lain sikit. Jangan worry dulu, get that appointment booked asap, ya?

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