Kim cương

Kim cương

Lou Robles Gamara, Philippines

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Giới thiệu Lou Robles Gamara

Hoping for a child

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Paano po solusyunan ang kabag?

6 weeks and 6 days pregnant Palagi na lamang po akong may kabag. Kaya nagkaka-heartburn ako at naninikip ang dibdib. Pakiramdam ko laging may nakabara sa dibdib ko na hangin. Hindi din ako madali nakakadighay. Nagigising na ako sa gabi o kaya di madaling makatulog kasi naninikip dibdib ko. Napupuyat tuloy ako. Ano po kayang maiging gawin? Meron po ba sa inyong nakakaranas din ng ganito? Salamat po.

Aw, ganyan talaga sa early pregnancy, sobrang uncomfortable! A few of us moms experienced the same, yung parang may air pocket na trapped at heartburn na tuluy-tuloy, especially when lying down. What really helped was eating smaller, frequent meals instead of three big ones, staying upright for at least 30 minutes after eating, and sleeping with extra pillows to keep my head elevated, game-changer talaga para sa sleep! Some of my friends also swear by drinking ginger tea or eating plain crackers in the morning before getting out of bed. But since ang kabag mo ay sobrang persistent na and affecting your sleep na, mas good na i-mention mo sa OB mo next visit para sure na okay ka at walang ibang cause, they might suggest safe options para sa pregnancy din.

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