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Kimberley Roughsedge, United Kingdom

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Giới thiệu Kimberley Roughsedge

Excited to become a mum

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what exercises can i do during early pregnancy?

Hi I'm 5 weeks along and I really want to get some exercises in but I don't know what is ok or what is too much. Can I go for a light jog? When I found out I was pregnant I was at the beginning of 5k training. Can I still continue ?

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Hi... you might find this article informative https://sg.theasianparent.com/exercise-safely-trimester-pregnancy

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