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Joyce Carroll Dumlao, Philippines

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May gestational diabetes po ako🥺

Tanong lang po ako ng mga pwede kainin,hingin din po Sana ako ng list of menu..thanks po

thank you mommy 😌

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Sino po may gestational diabetes dito mga mommies?

Pwedi po humingi ng mga menu,foods to eat.? Thanks po ☺️

Uy, congrats sa pregnancy! Gestational diabetes is serious talaga kaya good call asking for support, a few of us in my mum group dealt with it and honestly, the best thing is to really consult with your OB or a nutritionist kasi every mama's case is different and they can give you a meal plan na personalized. But from what my friends shared, they focused on lean proteins (chicken, fish, tofu), lots of veggies, whole grains instead of white rice, and limited sugar, basically staying away from sodas, sweets, and oily foods. Good luck, mama, you've got this!

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