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Maisarah_, Malaysia

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Giới thiệu Maisarah_

Momsy of 1 fun loving boy

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Tips kempiskan perut

Askm smua, saya bersalin anak pertama secara forcep normal. nak tnya ada siapa2 tau macam mana cara kita nak bagi perut kempis. Anak baru masuk 5bulan, masa berpantang sya guna bengkung tapi tak selalu sgt sebab terlalu ketat. Now perut dah macam mengandung 3 bulan 😭

Eh I feel you, kita semua rasa macam tu! Honestly, anak baru 5 bulan lagi, hormones masih berantakan so jangan rush sangat, a few of us tried bengkung balik-balik but honestly the best results datang from consistent light exercise macam postnatal pilates atau brisk walking dengan baby, combined with proper nutrition (pantang atau tak, kena potong sugar and processed stuff jugak). One of my mum friends swears by actually wearing the bengkung properly for maybe 2-3 hours a day instead of berkali-kali, dia kata consistency > ketat-ketat. Also give yourself grace lah, takkan turun dalam 5 bulan, ambil masa yang sama macam masa pregnant kan, so be patient with your body!

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