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jen salas, Philippines

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Giới thiệu jen salas

Mumsy of 2 sweet junior

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bagong panganak august 12 pwede na kaya ko mag pa full body massage thanks ☺️ masakit kase likod han

❤️ty sa sasagot

Ay alam ko yan, sobrang sakit ng likod pagkatapos magbigay-buhay! Pero honestly, kailangan mo muna i-check with your OB first bago mag-full body massage kasi depende sa healing mo at kung normal birth or may stitches, kaya lang mas safe kung may go-ahead from doctor. A few of us moms nag-try ng gentle massage from partner or licensed therapist na specialized sa postpartum after we got clearance from OB, and that really helped, pero timing is important talaga. Hang in there, mama, the back pain gets better!

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full body massage

pwede na po kaya ako mag pa full body massage nung august 12 lng ako nanganak medyo masakit kase mga balakang ko

Ay, August 12 pa lang, that's so soon, mama! Honestly, I'd wait a bit more before going for a full body massage, at least 4-6 weeks postpartum. A few of us tried going too early and it made the soreness worse, plus risky pa if may stitches ka or ongoing bleeding. Better to check with your OB muna about the timing, especially since your lower back is hurting, pwede na syang mag-recommend ng safe massage or physical therapy once you're cleared. In the meantime, hot compress, warm baths, and rest talaga ang sagot para sa balakang pain na yan. Hugs, mama, postpartum recovery is real at painful, pero it gets better!

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hi any recommendations para madagdagan timbang ni baby ☺️ 35 weeks pregnant 1708 grams lng si baby

kulang sa timbang si baby

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kumain po kayo santamang oras at Pag alam nyo po na gutom kayo ,Kain agad kayo tapos more prutas po at gulay.

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