bagong panganak august 12 pwede na kaya ko mag pa full body massage thanks ☺️ masakit kase likod han

Ay alam ko yan, sobrang sakit ng likod pagkatapos magbigay-buhay! Pero honestly, kailangan mo muna i-check with your OB first bago mag-full body massage kasi depende sa healing mo at kung normal birth or may stitches, kaya lang mas safe kung may go-ahead from doctor. A few of us moms nag-try ng gentle massage from partner or licensed therapist na specialized sa postpartum after we got clearance from OB, and that really helped, pero timing is important talaga. Hang in there, mama, the back pain gets better!