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Jasmine Caragay, Philippines

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Giới thiệu Jasmine Caragay

Excited to become a mum

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Asking for help

33 weeks na po tyan ko, laging highblood pano po kaya mapapababa yung bp? #1stimemom

Wala po bang resita ang ob nyo pra pampababa nang hb? Pero kung kaya nyo po kumain nang garlic kain po kayo ganyan po kasi ginawa ko kaya nanganak po akng normal delivery plus iwas po sa maalat na food and other foods na nakakahb..

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Asking for help or advise

32 weeks preggy ako, sobrang sakit ng mga muscles sa legs. Ano po kaya ang pwedeng gawin para mawala agad? Nagpaconsult na din ako sa OB ko about this pero ang sabi wag lang daw masyado magtutok sa electric fan.

Aw, leg cramps at 32 weeks are the worst, totoo yan! A few of us tried warm compress or gentle stretching before bed, and honestly it helped more than I expected, my friend swears na pag umiinom siya ng enough water and gets a bit of calcium, it's slightly better na. Since your OB already gave you the heads up about the fan, maybe combine na rin yung stretching with that warm compress trick, and try to rest your legs up when you can (easier said than done, alam ko!). But if it gets super painful or hindi na maubos, worth following up with your OB again kasi may times na may underlying thing na kailangan i-address talaga. Kaya mo yan, almost there na!

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